4 weekly sessions specifically designed for women in peri-, post- and menopause. Strength training, high intensity sprint intervals, plyometrics, accessory work + more.
You will receive all of your training right to your phone through our app, so you can do it at any gym you choose!
TRAINING
Essential information from Dr. Stacy Sims on what your body is going through, WHY we are going to be training the way we do and nutritional guidance
HEALTH TIPS
Exclusive Facebook group for direct access to expert Dr. Stacy Sims, our Empower coaches, and answers to your training queries
VIP ACCESS
Support from The Empower community of women on the same journey
COMMUNITY
OUR PROGRAMS INCLUDES:
4 weekly sessions specifically designed for women in peri-, post- and menopause. Strength training, high intensity sprint intervals, plyometrics, accessory work + more.
You will receive all of your training right to your phone through our app, so you can do it at any gym you choose!
TRAINING
Essential information from
Dr. Stacy Sims on what your body is going through, WHY we are going to be training the way we do and nutritional guidance
HEALTH TIPS
Exclusive Facebook group for direct access to expert Dr. Stacy Sims, our Empower coaches, and answers to your training queries
VIP ACCESS
Support from The Empower community of women on the same journey
COMMUNITY
OUR PROGRAMS INCLUDE:
JOY TO THE
JOURNEY
A training program - empowering YOU to become the best version of yourself during your years of menopause!
JOURNEY WITH US
“My vision is a world of healthy women who understand their bodies, know how to work with their unique physiology, know their periods are ergogenic aids and create positivity around being a woman in sport. Together we can shift the destructive narrative and elevate women in research, science, and sport.“
- DR. STACY SIMS
WHAT PEOPLE
ARE SAYING
As a 46-year-old mom who hadn't trained in a while, joining the Empower Program was a nerve-wracking...
After trying numerous diets and engaging in various training programs to shed extra weight around the midline, I often found myself falling short, while my husband experienced...
Being an athlete my whole life, I was always in tune with my body, but going through menopause was a bewildering experience that left me feeling...
I didn’t really understand what was going on. I was experiencing weight gain, despite having made no changes to my diet or activity level. I felt overwhelmed and stressed...
We are so happy to welcome you to EMPOWER - a fitness journey that embodies our passion for igniting empowerment in every woman. We are on a mission to help you embrace your strength, and discover your full potential. Our approach goes beyond exercise; it is about forming a powerful connection with your body and gaining a deeper understanding of what you need during this phase of life.
So, we wholeheartedly invite you to embark on this transformative journey with us. Let's celebrate your STRENGTH, support your well-being, and empower you to lead a healthier, more vibrant life together.
With love & excitement for the amazing journey that awaits,
Katrin Davidsdottir & Annie Thorisdottir
Katrin & Annie
EMPOWER x Fitr
We are excited to announce the partnership with Empower by Dottir and Fitr App. Access your programs, leaderboard and community conversations all in one app from your cell phone.
After you complete your purchase of any program simply download the app from the Apple App Store or Google Play store and create an account using the same email address to get started.
Meet our founder & the true trailblazer dr. Stacy T. Sims, MSC, PHD. She is a pioneering international exercise physiologist and nutrition scientist dedicated to transforming the world of exercise nutrition and performance for women. With an impressive career spanning decades, her groundbreaking research and innovative approaches have not only challenged the status quo but have also empowered women worldwide to optimize their athletic performance.
Driven by her unwavering commitment to female athletes and fitness enthusiasts, she continues to push the boundaries of knowledge, providing invaluable insights that revolutionize the way women approach their fitness and nutrition goals. Dr. Stacy Sims is truly a trailblazer in the field of women's sports science.
With excitement to educate and empower YOU,
Dr. Stacy Sims
Dr. Stacy Sims
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