Empowering Women
Rebuilding Strength at 64: How Empower is Helping Kathleen L Keep Up With Her Grandkids
Strong Enough to Keep Up: How Kathleen Found the Right Training Program in Her 60s When Kathleen L hit her 60s, she began searching for a training program that would help her build the stren...
Out of the Hormonal Storm: How Empower Helped Astghik Reclaim Her Power
Finding Herself Again: How Astghik Nersesyan Rebuilt Strength and Confidence After Pregnancy When Astghik Nersesyan became pregnant with her second child at the age of 38, she expected her p...
Finding Strength Again: How Menopause, Surgery, and Empower Shaped Mel B’s Comeback
From Recovery to Strength: Mel B’s 16-Month Journey With Empower Mel B had always been active. She found CrossFit in 2009 and...
Dr. Stacy Sims
Dr. Stacy Sims is a world-renowned expert in female physiology and the science behind how women should train, eat, and recover. Our programs are built entirely on her protocols and backed by her latest research—designed to work with your physiology, not against it.
With decades of groundbreaking work, Stacy continues to lead the charge in redefining women’s fitness, giving you the tools to train smarter, feel stronger, and thrive through every life stage.
Annie Thorisdottir. Katrin Davidsdottir
Two of the most accomplished athletes in the world of functional fitness—and now, they’re channeling their experience into redefining what strength looks like for women at every stage of life.
Their mission is simple: to help women reconnect with their bodies, train in sync with their physiology, and rediscover their strength—physically, mentally, and emotionally.
Brianna Battles
Brianna Battles is a globally respected leader in women’s strength training, pregnancy, and postpartum performance. As the founder of Pregnancy & Postpartum Athleticism, she has spent over a decade helping women train safely and confidently through every stage of motherhood—without dumbing it down or backing off strength. Brianna bridges the gap between real-world coaching and evidence-based practice, empowering women to build resilient, capable bodies while honoring the realities of pregnancy, postpartum, and long-term athletic performance.
Knowledge Base
At Empower, we spend a lot of time talking about a phase of life that, for far too long, has been misunderstood, minimized, or outright dismissed: perimenopause. That’s why we were excited to se...
Menopause Doesn’t Have to be a Struggle
Menopause Gets a Bad Rep — But It Doesn’t Have to Be Miserable Let’s be honest… hot flashes, night sweats, sleepless nights, mood swings, and dryness?Yeah, no one’s signing up for that. But here’s ...
Four Ways to Fight Inflammation And Reduce Symptoms of Menopause!
Inflammation and Menopause — What You Need to Know Everyone’s talking about inflammation these days. But what’s the deal, really? Here’s the short version: inflammation can be both good and bad.It’...
Let customers speak for us
Have a question? We are here to help.
What support is available for members?
Exclusive Facebook Group: Members gain access to a private Facebook community where they can connect with peers, share experiences, and receive guidance from our experience coaches.
Direct Access to Your Coaches: Once a month, we host live Q&A sessions where members can connect directly with the coaches or other experts. It's the perfect opportunity to get answers to your training and health-related questions.
Empower Coaches: The program provides access to our coaches within the private Facebook group. You’ll have the opportunity to ask any questions that come up—whether you need advice on modifying exercises due to an injury or want guidance to enhance your training journey.
Educational Resources: Members gain invaluable insights from Dr. Stacy Sims, including essential information on physiological changes during menopause, the science behind specific training methods, and tailored nutritional guidance to optimize health and performance.
- TAKE OFF Members: Access to five exclusive lectures from Dr. Sims.
- FOUNDATION Members: Access to five exclusive lectures from Dr. Sims.
- All Members: Access to recordings of our live Q&A sessions with Dr. Sims.
Community Support: The Empower community fosters a supportive environment where women on similar journeys can motivate and encourage each other, enhancing the overall experience.
How long do I have access to the programs?
Take Off: You’ll have access to the program for at least six months from purchase date, and you can restart it anytime, adjust the start date, or repeat the program as often as you like.
Flight and Globe: Your access is available as long as your membership is active.
Foundations: You’ll have access to the program for at least six months from purchase date, and you can restart it anytime, adjust the start date, or repeat the program as often as you like.
On the Go: This is a downloadable PDF, so you’ll have it forever to use at your convenience
What equipment will I need?
For the majority of our programs, this is a good guidline to follow:
Barbell
Rack
Weights
Bench
Plyo Box
Kettlebells or Dumbbells
Machine (Airbike, Rower, or Runner)
Jump Rope
Medicine Ball
For Globo: We assume you have access to a general Globo-Gym.
For On-The-Go: Only a jump rope and a single weight is required.
How do I cancel my membership?
To cancel your membership, simply email us at hello@empowerbydottir.com, and we’ll take care of the rest.